Clean Eating Made Simple

“Clean eating”; “eating clean”; “Eat Clean, Train Dirty”; These have easily become fitness’s new buzz words. Even those new to the “fit life” have no doubt heard of the clean eating craze, whether from friends, blogs, or social media. Everybody’s talking about it, but when it comes down to it, how many actually understand what […]

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Tofu Soba Noodles

We’re a noodle family.  Like, oodles of noodles.  Out the ears, up the nose.  If it’s pliable, tasty, and full of carbs, we’ll take it. So when the hubby saw this recipe on Damn Delicious, he said it must be so.  I couldn’t disagree; I love soba just as much as the next girl.  Add […]

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Rock Your Socks Off Bolognese

If you can’t tell already, if it ain’t pasta, it ain’t dinner.  That’s not entirely true, but we do love noodles around here.  And humans are wired to dig pasta, no?   Spaghetti has been my favorite meal since I can remember.  In the South this dish is prepared with ground beef in the marinara.  My entire childhood […]

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Should I Lift Weights?

As hashtags like #girlswholift, #girlswholiftheavy, etc take Instagram by storm, and phrases like “Strong is the New Skinny” flood Pinterest boards, this question is being asked by more and more women. “Should I lift weights?” The answer: a resounding  hell-to-the-yeah YES! Gone are the days when myths like “lifting weights will make you bulky” and […]

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