Should I Lift Weights?

As hashtags like #girlswholift, #girlswholiftheavy, etc take Instagram by storm, and phrases like “Strong is the New Skinny” flood Pinterest boards, this question is being asked by more and more women. “Should I lift weights?” The answer: a resoundingĀ  hell-to-the-yeah YES! Gone are the days when myths like “lifting weights will make you bulky” and […]

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